Matcha green tea has garnered praise over recent years as a drink with a multitude of health benefits. Like most health crazes it is not a new product, but a very old one that has been redis... Read more
Getting the right breakfast can set you up for a day of healthy eating. But knowing what to eat for your first meal of the day can be confusing. There’s just so much conflicting information... Read more
Don’t let large companies fool you. There are no magic alternatives to sugar, especially when it comes to sweeteners. There are reports from around the world from many people who say they ha... Read more
Chia seeds have been getting a lot of attention lately. Plenty of people have been raving about their range of positive health effects, hailing them as another “new” superfood. The fact of t... Read more
A few years back, I was facing a few health issues. However, some of them were really terrifying for me, as for example: decreased libido; reduction of muscle mass and strength; no secondary... Read more
A few years ago, I was facing a great challenge: to lose 10 pounds in 2 weeks. I was browsing through the Internet, trying to find the best possible solution for this challenge. I’ve read to... Read more
These days, when people want to get fit and lose fat the first big idea they usually encounter is the Calories in/Calories out model. This is the very simple idea that in order for your body... Read more
Everyone has experienced “brain fog” from time to time. This is the case even if they call it by a different name. This condition has gained more attention in recent years, as some doctors a... Read more
If you’re anything like me and you’ve been paying attention to your health over the last few years you’ve probably heard about the negative effects of gluten and sugar. In my experience, glu... Read more
For your information, the origin of rape (the plant from which the oil is extracted) is not still quite clear for scientists. Canola is a member of the family Brassicaceae (mustard or cabbag... Read more
