We all know that diets for weight loss usually mean avoiding sugar and simple carbohydrates, limiting saturated fat and reducing the overall count of calories in the ration. A high protein d... Read more
As I’ve mentioned in a previous article, losing weight is a very different proposition for a woman than for a man. Current societal attitudes around gender roles are changing, but there are... Read more
Healthy meat recipes for dinner differ from other recipes that have a reduced amount of fat in terms of quality, while the protein is cooked in the healthiest form for absorption. I’ve put t... Read more
7 day diet plan is an efficient diet for weight loss. Over the past years, the 7 day diet has proven its effectiveness in burning fat and toning the body. One of my friends has recently trie... Read more
Losing weight is always a struggle. Realising you need to slim down, making a plan to lose weight and sticking to it are all challenging but rewarding choices. However, it can be particularl... Read more
Water. It’s the most fundamental prerequisite for life. It makes up roughly 60% of our bodies. And it’s one of the first things to be recommended to anyone trying to get fit, healthy and los... Read more
How the superfood phenomenon began its journey: The first people who started bringing up the phenomenon of superfoods were raw foodists and vegans – apparently people, who worried abou... Read more
Meat is the original health food; it is chock full of vital nutrients, helps you feel full for longer and it is totally delicious. There is evidence that our pre-human ancestors were eating... Read more
There are many health benefits to eating a whole food plant based (WFPB) diet. They are a cost effective way of supporting weight loss and minimising the impact of big killers like heart dis... Read more
Nowadays, fast food is an indispensable part of the life of many people. The tendency to eat such food has led to the fact that people began to search for efficient ways to deal with this ha... Read more
