Do you know anything about purslane?! It is a very tasty and health beneficial plant! And it is even considered to be an exquisite dish by some people… Brief Overview of purslane He... Read more
I am what I eat! Once famous ancient Greek philosopher Socrates was asked: “What is the cause of your good health at such a mature age, while many people who are much younger than you... Read more
Coming into the festive season most people’s focus starts to shift away from their health and self care and on to seeing friends and relatives, giving and receiving gifts and relaxing with a... Read more
Smoking tobacco is an ancient practice that has endured into modern times. With records of smoking dating back over seven thousand years, the use of tobacco is certainly not a new phenomenon... Read more
Coconut water has been recently increasingly used in our diet. Has the world started looking at coconut water from different angle? For your information, it is worth it! “So what is th... Read more
Got some tuber confusion? A yam and sweet potato may look similar on the outside but they are absolutely two different things. When you thought you were eating a yam, you were most likely be... Read more
Having a flat stomach is pleasing to the eyes. In fact, some people consider it as one of the indicators of being attractive. In the quest to look and feel good, a lot of people around the g... Read more
When I read that microorganism cells outnumber the human cells in my body by as much as 10 to 1, I was shocked. I’d heard that humans play host to colonies of bacteria but I never thought th... Read more
The protein diet refers to the category of diet during which a person does not experience a constant feeling of hunger. It is also considered one of the classic ones, both popular and effici... Read more
Let’s sort out what refined carbs actually are. On the Internet you can find theories that refined carbs are those that came out after a certain product processing. But this is not a complet... Read more
