An often overlooked side to a fulfilling breakfast are hash browns, and that’s a shame because a side of hash browns makes for a great way to add some vegetables to your breakfast, making that first meal of the day already a Paleo-approved meal. With only three ingredients present, the recipe that follows is incredibly […] Read more
Do you enjoy chicken patties but don’t want to buy the ones at the store because they are so overly processed that they’re barely even chicken anymore? Then this sweet potato and kale chicken patty recipe may be right up your alley. Chicken is one of the chief foods of the Paleo diet because it’s […] Read more
Many of us are crazy-busy in the mornings, between getting the kids ready for school and ourselves ready for work, so we want to be able to grab something quick and run out the door. But weekends are a different story – we can take a few extra minutes to make a more hearty breakfast, […] Read more
The paleo diet (the paleo diet, Stone Age diet, the diet of hunter-gatherers) — is a diet which is based on the exclusion of cereals, sugar, dairy and all other processed foods or products that contain artificial additives. All this should be replaced with high-quality meat, fish, eggs, and vegetables. Sticking to the paleo way […] Read more
You’re doing well with your eating and exercising, going to sleep every night at the same reasonable hour, and cutting back on your alcohol, sugar, and carbs. Though, one night you wake up to use the bathroom, and you find you are absolutely starving. You’ve heard that you shouldn’t eat and then go to bed […] Read more
Gas and bloating are two of the top complaints when it comes to dietary issues. Do you find that you always have a lot of gas after eating, or that your stomach feels so distended after a meal that it could burst? The thing is, the term “bloat” can mean different things to different people. […] Read more
We start losing weight when the body spends more calories than it consumes. In other words, you need to either burn more calories or consume fewer calories. Most of those who are trying to lose weight, reduce calories consumption and burn calories with the help of physical exercises and sports. Fitness and active lifestyle, of […] Read more
When starting a diet, you may want to see results fast, and that’s often because of your motivation for losing the weight in the first place. You might be trying to squeeze into a new bathing suit before vacation, or you might be trying to look your best for an upcoming high school reunion – […] Read more
You’ve probably heard a lot about the healthy fat omega-3, which can be found in foods like fish or avocado, but do you know that omega-3 is not just one healthy fat? “Omega-3” actually applies to both eicosapentaenoic and docosahexaenoic acids (also known by their more pronounceable names of “EPA” and “DHA,” respectively). Americans spend […] Read more