When struggling with excess weight, you should keep in mind that the success will be more durable if you prolong the process of weight loss. Unfortunately, quite often people, after taking decisive measures and quickly losing weight, gain their pounds back by returning to their old diet and lifestyle. Only a strong psychological adjustment to […] Read more
The answer is: in just 14 days. I receive hundreds of emails monthly asking me questions on how to lose weight in just a few weeks. And today I’ve decided to finally share a diet plan that helped many of my friends and relatives lose approximately 20 pounds in just 14 days. I call this […] Read more
Deep down we all know it’s true. Every man wants to be physically bigger. From childhood we idolized impossibly musclebound superheroes and superstar athletes. There’s just something inspiring about guys who look huge and athletic. Everybody remembers Mike Tyson, but how many people could tell you who the world champion bantamweight was at the same […] Read more
Lots of people come to me, through my website and in person, and ask for advice on how to get fitter, get stronger or generally kick more ass in their daily life. However, the topic that people most frequently ask me about is how to lose weight quickly and effectively. It seems like everybody is […] Read more
7 day diet plan is an efficient diet for weight loss. Over the past years, the 7 day diet has proven its effectiveness in burning fat and toning the body. One of my friends has recently tried this diet, and you know me – I wouldn’t be writing about it if it wasn’t THAT great! […] Read more
Losing weight is always a struggle. Realising you need to slim down, making a plan to lose weight and sticking to it are all challenging but rewarding choices. However, it can be particularly difficult for women to lose weight given societal pressures and expectations of how women should look and behave. The marketing of “health […] Read more
The protein diet refers to the category of diet during which a person does not experience a constant feeling of hunger. It is also considered one of the classic ones, both popular and efficient diets contributing to weight loss. And I’m sure you’ve already heard of this diet. But if you’re still uncertain about what […] Read more
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