The Paleo diet, if you haven’t yet read anything about the details of it, encourages healthier eating by replacing the starchy, salty, and manufactured foods in your diet with healthier, natural alternatives. A general rule of thumb is to eat what cavemen used to eat way back in the day, before processed garbage and grain-fed […] Read more
The paleo diet became the most popular diet at the beginning of the 2010s, and many athletes, fitness enthusiasts and even people who had never been particularly interested in nutrition believe that the diet of the hunter-gatherer – is the best way to stay fit and healthy. You can find here the description of this […] Read more
