Losing weight is always a struggle. Realising you need to slim down, making a plan to lose weight and sticking to it are all challenging but rewarding choices. However, it can be particularly difficult for women to lose weight given societal pressures and expectations of how women should look and behave. The marketing of “health […] Read more
If you’re anything like me and you’ve been paying attention to your health over the last few years you’ve probably heard about the negative effects of gluten and sugar. In my experience, gluten and sugar are two factors that are often responsible for frustrating progress on an otherwise healthy diet. Because of that minimising gluten […] Read more
