Scientifically speaking, healthy eating is a pattern of eating that contributes to body growth, normal development and activity, thus leading to health improvement and diseases prevention. Compliance with the rules of a healthy diet combined with regular physical activity reduces the risk of chronic diseases and disorders such as obesity, cardiovascular disease, diabetes, high blood […] Read more
Eating well isn’t something you can do once every so often, by its very nature, a healthy diet involves a daily consideration of the right food to meet your needs. As a general rule, the way I achieve a balanced diet is by eating foods from the following five food groups: cereal grains, vegetables and […] Read more
