When starting a diet, you may want to see results fast, and that’s often because of your motivation for losing the weight in the first place. You might be trying to squeeze into a new bathing suit before vacation, or you might be trying to look your best for an upcoming high school reunion – […] Read more
The answer is: in just 14 days. I receive hundreds of emails monthly asking me questions on how to lose weight in just a few weeks. And today I’ve decided to finally share a diet plan that helped many of my friends and relatives lose approximately 20 pounds in just 14 days. I call this […] Read more
The fight against excess weight is not easy to win, you will need a lot of strength and will power. And only those who believe in what they are doing and how they are doing it will achieve positive results. Quite often, you hear women telling excuses for having excess weight, they justify it by […] Read more
Water. It’s the most fundamental prerequisite for life. It makes up roughly 60% of our bodies. And it’s one of the first things to be recommended to anyone trying to get fit, healthy and lose weight. But exactly how much water should you be drinking if you want to lose weight? And, while we’re on […] Read more
A few years ago, I was facing a great challenge: to lose 10 pounds in 2 weeks. I was browsing through the Internet, trying to find the best possible solution for this challenge. I’ve read tons of information and scientific data proving and disproving things – it’s been quite a journey, believe me! And then […] Read more