When struggling with excess weight, you should keep in mind that the success will be more durable if you prolong the process of weight loss. Unfortunately, quite often people, after taking decisive measures and quickly losing weight, gain their pounds back by returning to their old diet and lifestyle. Only a strong psychological adjustment to […] Read more
Deep down we all know it’s true. Every man wants to be physically bigger. From childhood we idolized impossibly musclebound superheroes and superstar athletes. There’s just something inspiring about guys who look huge and athletic. Everybody remembers Mike Tyson, but how many people could tell you who the world champion bantamweight was at the same […] Read more
We all know that diets for weight loss usually mean avoiding sugar and simple carbohydrates, limiting saturated fat and reducing the overall count of calories in the ration. A high protein diet plan, meanwhile, on top of the above-mentioned things, requires you to increase protein intake. Due to its efficiency, rapid results and relatively easy […] Read more
