Gas and bloating are two of the top complaints when it comes to dietary issues. Do you find that you always have a lot of gas after eating, or that your stomach feels so distended after a meal that it could burst? The thing is, the term “bloat” can mean different things to different people. […] Read more
Let’s sort out what refined carbs actually are. On the Internet you can find theories that refined carbs are those that came out after a certain product processing. But this is not a complete definition. Or maybe some websites suggest a list of foods that contain carbs but without providing any explanation. I’d like to […] Read more
