These days, when people want to get fit and lose fat the first big idea they usually encounter is the Calories in/Calories out model. This is the very simple idea that in order for your body to lose fat it must be in an energy deficit. The logic runs like this: if you use more […] Read more
Congratulations! You’ve finally found that motivation to keep fit and be more aware of the calories you consume and burn. To help you in your weight loss and fitness goals, we’re here to help you understand calories and what it takes to burn more even while doing less strenuous activities like walking. Calories 101 First, […] Read more
