Scientifically speaking, healthy eating is a pattern of eating that contributes to body growth, normal development and activity, thus leading to health improvement and diseases prevention. Compliance with the rules of a healthy diet combined with regular physical activity reduces the risk of chronic diseases and disorders such as obesity, cardiovascular disease, diabetes, high blood […] Read more
What breakfasts are the most popular in the world? You probably know by now that breakfast is the most important meal. But most people either skip breakfast at all or prefer not to spend much time on its cooking. According to recent research, the most popular breakfast in the world – is a piece of […] Read more
Eating well isn’t something you can do once every so often, by its very nature, a healthy diet involves a daily consideration of the right food to meet your needs. As a general rule, the way I achieve a balanced diet is by eating foods from the following five food groups: cereal grains, vegetables and […] Read more
Ground beef is a very popular meat product. The reason ground beef is so popular is that you can cook a lot of different dishes to suit all tastes. Let’s review some of the most delicious, quick and easy ground beef recipes for dinner. You can cook so many dishes with ground beef that I’m […] Read more
All parts of the walnut tree contain tons of biologically active substances: bark – triterpenoids, steroids, alkaloids, vitamin C, tannins, quinones, etc.; leaves – aldehydes, essential oils, alkaloids, vitamins C, carotene, phenol carbonic acids, tannins, coumarins, flavonoids, anthocyanins, quinones and higher aromatic hydrocarbons; pericarp – organic acids, vitamin C, carotene, phenol carbonic acids, tannins, coumarins [... Read more
The first known to us bread appeared on our table more than 7,000 years ago, thanks to hard work of Egyptians. And ever since then, it is difficult to imagine at least one person who has never eaten bread in his or her entire life. The Egyptians were the first people who discovered that if […] Read more
When struggling with excess weight, you should keep in mind that the success will be more durable if you prolong the process of weight loss. Unfortunately, quite often people, after taking decisive measures and quickly losing weight, gain their pounds back by returning to their old diet and lifestyle. Only a strong psychological adjustment to […] Read more
Let’s face it: grapefruit juice is less popular among consumers than orange juice. Maybe the reason is that the sour-sweet grapefruit juice gives a light bitterness, while orange juice doesn’t. However, it is grapefruit juice that has more benefits than many other juices. All you need to do is to learn how to choose and […] Read more
Those of you who regularly visit my blog have probably already noticed that, when it comes to supplements and wealth loss stimulation, I prefer all-natural alternatives to the ones available over-the-counter or by prescription. I know all those advertisements that promise ‘quick results’ sure sound appealing, but if there’s anything I’ve learnt (the hard way) […] Read more
The answer is: in just 14 days. I receive hundreds of emails monthly asking me questions on how to lose weight in just a few weeks. And today I’ve decided to finally share a diet plan that helped many of my friends and relatives lose approximately 20 pounds in just 14 days. I call this […] Read more