Losing weight is always a struggle. Realising you need to slim down, making a plan to lose weight and sticking to it are all challenging but rewarding choices. However, it can be particularly difficult for women to lose weight given societal pressures and expectations of how women should look and behave. The marketing of “health […] Read more
Water. It’s the most fundamental prerequisite for life. It makes up roughly 60% of our bodies. And it’s one of the first things to be recommended to anyone trying to get fit, healthy and lose weight. But exactly how much water should you be drinking if you want to lose weight? And, while we’re on […] Read more
How the superfood phenomenon began its journey: The first people who started bringing up the phenomenon of superfoods were raw foodists and vegans – apparently people, who worried about their health, objected almost all the recommendations of the World Health Organization (WHO), and began to search for the ‘magic pill’ that would replace products of […] Read more
Meat is the original health food; it is chock full of vital nutrients, helps you feel full for longer and it is totally delicious. There is evidence that our pre-human ancestors were eating meat 1.5 million years ago. Through evolution, humans gained the valuable ability to digest a wide variety of foods. This ability has […] Read more
There are many health benefits to eating a whole food plant based (WFPB) diet. They are a cost effective way of supporting weight loss and minimising the impact of big killers like heart disease and cancer. They may also be a good option for a healthy diet if high quality animals products are prohibitively expensive […] Read more
Nowadays, fast food is an indispensable part of the life of many people. The tendency to eat such food has led to the fact that people began to search for efficient ways to deal with this harmful habit, particularly – this fast food’s harmful consequences. Although there are lots of reasons why you eat unhealthy […] Read more
Do you know anything about purslane?! It is a very tasty and health beneficial plant! And it is even considered to be an exquisite dish by some people… Brief Overview of purslane Here’s a little of my personal experience with purslane. A few years ago, I had problems with my hair (hair loss), nails […] Read more
I am what I eat! Once famous ancient Greek philosopher Socrates was asked: “What is the cause of your good health at such a mature age, while many people who are much younger than you have so many diseases?” And Socrates said, Ιt’s because I eat to live, and you talk about people who live […] Read more
Coconut water has been recently increasingly used in our diet. Has the world started looking at coconut water from different angle? For your information, it is worth it! “So what is the use of coconut water?” You ask. I will say that in tropical countries where coconut is available everywhere (where it grows on trees) […] Read more
Got some tuber confusion? A yam and sweet potato may look similar on the outside but they are absolutely two different things. When you thought you were eating a yam, you were most likely be eating a sweet potato. Yup! Those candied yams you had last Thanksgiving were not yams at all. Many Americans have […] Read more
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