Today I continue the topic of the paleo diet and suggest you a list of guidelines concerning nutrition, sport, and additives. They are arranged in a specific order of importance. So, it is recommended to move down slowly reviewing the guidelines one by one. You should undoubtedly avoid unhealthy food that is offered to us […] Read more
Diet is important no matter what you do for an exercise regimen, whether you prefer cardio workouts or muscle-shaping ones, whether you like yoga, running, or cycling, or whether you take part in more extreme activities, like skiing or snowboarding, to keep in shape. What you put into your body is its fuel, so it […] Read more
The Paleo diet, if you haven’t yet read anything about the details of it, encourages healthier eating by replacing the starchy, salty, and manufactured foods in your diet with healthier, natural alternatives. A general rule of thumb is to eat what cavemen used to eat way back in the day, before processed garbage and grain-fed […] Read more
It has been said a lot about the paleo diet. But I haven’t discussed the subject of the paleo diet for athletes. This topic is very important and interesting. And I will talk about it in this article. As you may remember, the main rule of the paleo diet lies in eating the products which […] Read more
As you may remember, in the previous articles I have already discussed the main principles of the paleo diet and how it works. You already know that it is one of the best options to lose weight without putting much effort into it. Today, in our article I will discuss top tips that can improve […] Read more
Once again I welcome you to my blog dedicated to the healthy lifestyle. I continue developing and expanding the paleo diet topic. And those who got inspired to try the paleo diet after reading my previous articles will find this article very helpful. What do you buy on your next stop to a grocery store? […] Read more
We continue our topic concerning the paleo-diet. In previous articles, we have discussed fundamental principles of this diet. We recommend getting acquainted with them before reading this article. So, today I bring to your attention the third article about the paleo-diet – real life stories of people who have committed to this diet. Let’s start […] Read more
The paleo diet became the most popular diet at the beginning of the 2010s, and many athletes, fitness enthusiasts and even people who had never been particularly interested in nutrition believe that the diet of the hunter-gatherer – is the best way to stay fit and healthy. You can find here the description of this […] Read more
The paleo diet (the paleo diet, Stone Age diet, the diet of hunter-gatherers) — is a diet which is based on the exclusion of cereals, sugar, dairy and all other processed foods or products that contain artificial additives. All this should be replaced with high-quality meat, fish, eggs, and vegetables. Sticking to the paleo way […] Read more
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