Coming into the festive season most people’s focus starts to shift away from their health and self care and on to seeing friends and relatives, giving and receiving gifts and relaxing with a break from work commitments. Office parties and annual meet-ups between groups of friends are a fixture at this time of year. Such […] Read more
Want to lose weight but can’t stick with water? Need to drink but want to skip the calories? Read on and see which of your favorite alcoholic drinks is the lesser evil. Cliché as it may sound, moderation is still the key to a successful change in lifestyle. But given that nobody’s perfect, there are […] Read more
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