We start losing weight when the body spends more calories than it consumes. In other words, you need to either burn more calories or consume fewer calories. Most of those who are trying to lose weight, reduce calories consumption and burn calories with the help of physical exercises and sports. Fitness and active lifestyle, of […] Read more
When starting a diet, you may want to see results fast, and that’s often because of your motivation for losing the weight in the first place. You might be trying to squeeze into a new bathing suit before vacation, or you might be trying to look your best for an upcoming high school reunion – […] Read more
Losing weight is always a struggle. Realising you need to slim down, making a plan to lose weight and sticking to it are all challenging but rewarding choices. However, it can be particularly difficult for women to lose weight given societal pressures and expectations of how women should look and behave. The marketing of “health […] Read more
