Today I continue the topic of the paleo diet and suggest you a list of guidelines concerning nutrition, sport, and additives. They are arranged in a specific order of importance. So, it is recommended to move down slowly reviewing the guidelines one by one. You should undoubtedly avoid unhealthy food that is offered to us […] Read more
Diet is important no matter what you do for an exercise regimen, whether you prefer cardio workouts or muscle-shaping ones, whether you like yoga, running, or cycling, or whether you take part in more extreme activities, like skiing or snowboarding, to keep in shape. What you put into your body is its fuel, so it […] Read more
Do you have difficulty in finding new fish dishes to make? Many folks simply think that the term “meat” applies to chicken, beef, and pork, but it can also include fish as well. While tuna fish may be the first fish you think of because it’s incredibly easy to make, salmon should be given more […] Read more
The Paleo diet, if you haven’t yet read anything about the details of it, encourages healthier eating by replacing the starchy, salty, and manufactured foods in your diet with healthier, natural alternatives. A general rule of thumb is to eat what cavemen used to eat way back in the day, before processed garbage and grain-fed […] Read more
As you may remember, in the previous articles I have already discussed the main principles of the paleo diet and how it works. You already know that it is one of the best options to lose weight without putting much effort into it. Today, in our article I will discuss top tips that can improve […] Read more
Who says hot dogs get to have all the fun in being paired up with sauerkraut? This recipe for crock pot kielbasa combines the tang of sauerkraut with the sweetness of apples, and it throws in a dash of spicy mustard to give it that extra kick. Soak all of these ingredients together in the […] Read more
Once again I welcome you to my blog dedicated to the healthy lifestyle. I continue developing and expanding the paleo diet topic. And those who got inspired to try the paleo diet after reading my previous articles will find this article very helpful. What do you buy on your next stop to a grocery store? […] Read more
Do you like making pizzas out of things that aren’t meant to be pizzas, like English muffins or crackers? Then you might want to try these Portobello mushroom pizzas, especially if you’re crazy about mushrooms…or pizza. This recipe is ideal for when you just want a quick bite to eat before dinner, and you can […] Read more
We continue our topic concerning the paleo-diet. In previous articles, we have discussed fundamental principles of this diet. We recommend getting acquainted with them before reading this article. So, today I bring to your attention the third article about the paleo-diet – real life stories of people who have committed to this diet. Let’s start […] Read more
The paleo diet became the most popular diet at the beginning of the 2010s, and many athletes, fitness enthusiasts and even people who had never been particularly interested in nutrition believe that the diet of the hunter-gatherer – is the best way to stay fit and healthy. You can find here the description of this […] Read more
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