Many of us are crazy-busy in the mornings, between getting the kids ready for school and ourselves ready for work, so we want to be able to grab something quick and run out the door. But weekends are a different story – we can take a few extra minutes to make a more hearty breakfast, […] Read more
The paleo diet (the paleo diet, Stone Age diet, the diet of hunter-gatherers) — is a diet which is based on the exclusion of cereals, sugar, dairy and all other processed foods or products that contain artificial additives. All this should be replaced with high-quality meat, fish, eggs, and vegetables. Sticking to the paleo way […] Read more
Tired of hamburgers and steak? Another classic beef recipe is the all-popular meatloaf. As it stands, meatloaf is already Paleo-approved, so you just need to add the sides of fruits and vegetables, and you’re done – easy-peasy. This meatloaf is not like the meatloaf you remember from your childhood, though, as this meatloaf recipe includes […] Read more
Losing weight is always a struggle. Realising you need to slim down, making a plan to lose weight and sticking to it are all challenging but rewarding choices. However, it can be particularly difficult for women to lose weight given societal pressures and expectations of how women should look and behave. The marketing of “health […] Read more