Despite the fact that our grandmothers didn’t know about the nutritional value of meals they cooked, they were confident in their health benefits. Any part of an animal, which cannot be just eaten, such as bones, skin, tendons, ligaments, etc., can be used to cook bone broth. What is contained in the bone broth and […] Read more
Lots of people come to me, through my website and in person, and ask for advice on how to get fitter, get stronger or generally kick more ass in their daily life. However, the topic that people most frequently ask me about is how to lose weight quickly and effectively. It seems like everybody is […] Read more
We all know that diets for weight loss usually mean avoiding sugar and simple carbohydrates, limiting saturated fat and reducing the overall count of calories in the ration. A high protein diet plan, meanwhile, on top of the above-mentioned things, requires you to increase protein intake. Due to its efficiency, rapid results and relatively easy […] Read more
Healthy meat recipes for dinner differ from other recipes that have a reduced amount of fat in terms of quality, while the protein is cooked in the healthiest form for absorption. I’ve put together a list of the healthiest and protein-rich meat recipes that you can eat for dinner. Keep in mind that meat is […] Read more
The protein diet refers to the category of diet during which a person does not experience a constant feeling of hunger. It is also considered one of the classic ones, both popular and efficient diets contributing to weight loss. And I’m sure you’ve already heard of this diet. But if you’re still uncertain about what […] Read more
If you’re like me, it isn’t uncommon to get extremely hungry throughout the course of an average day. This is especially true during the twilight zone hours that seem to drag on forever between lunch and dinner. This is the time of the day when I happily turn to protein rich snacks to give me […] Read more
