When struggling with excess weight, you should keep in mind that the success will be more durable if you prolong the process of weight loss. Unfortunately, quite often people, after taking decisive measures and quickly losing weight, gain their pounds back by returning to their old diet and lifestyle. Only a strong psychological adjustment to […] Read more
Lots of people come to me, through my website and in person, and ask for advice on how to get fitter, get stronger or generally kick more ass in their daily life. However, the topic that people most frequently ask me about is how to lose weight quickly and effectively. It seems like everybody is […] Read more
