The Paleo diet, if you haven’t yet read anything about the details of it, encourages healthier eating by replacing the starchy, salty, and manufactured foods in your diet with healthier, natural alternatives. A general rule of thumb is to eat what cavemen used to eat way back in the day, before processed garbage and grain-fed […] Read more
The paleo diet (the paleo diet, Stone Age diet, the diet of hunter-gatherers) — is a diet which is based on the exclusion of cereals, sugar, dairy and all other processed foods or products that contain artificial additives. All this should be replaced with high-quality meat, fish, eggs, and vegetables. Sticking to the paleo way […] Read more
