Having a flat stomach is pleasing to the eyes. In fact, some people consider it as one of the indicators of being attractive. In the quest to look and feel good, a lot of people around the globe have spent an unbelievable amount of money for slimming products, ab exercise equipment, and most of all, […] Read more
When I read that microorganism cells outnumber the human cells in my body by as much as 10 to 1, I was shocked. I’d heard that humans play host to colonies of bacteria but I never thought that there were literally billions of tiny organisms living in and on my body. I recently found out […] Read more
The protein diet refers to the category of diet during which a person does not experience a constant feeling of hunger. It is also considered one of the classic ones, both popular and efficient diets contributing to weight loss. And I’m sure you’ve already heard of this diet. But if you’re still uncertain about what […] Read more
Let’s sort out what refined carbs actually are. On the Internet you can find theories that refined carbs are those that came out after a certain product processing. But this is not a complete definition. Or maybe some websites suggest a list of foods that contain carbs but without providing any explanation. I’d like to […] Read more
Matcha green tea has garnered praise over recent years as a drink with a multitude of health benefits. Like most health crazes it is not a new product, but a very old one that has been rediscovered. Matcha green tea has been used by Buddhist monks in China and Japan for more than a thousand […] Read more
Getting the right breakfast can set you up for a day of healthy eating. But knowing what to eat for your first meal of the day can be confusing. There’s just so much conflicting information about what makes a good breakfast that it can be hard to distinguish the sound advice from the spin. In […] Read more
Don’t let large companies fool you. There are no magic alternatives to sugar, especially when it comes to sweeteners. There are reports from around the world from many people who say they have suffered from sucralose. You know, I must tell you that there are a lot of problems that arise after you eat sucralose: […] Read more
Chia seeds have been getting a lot of attention lately. Plenty of people have been raving about their range of positive health effects, hailing them as another “new” superfood. The fact of the matter is really the exact opposite. Far from being a new superfood, Chia has been cultivated and consumed in Central America for […] Read more
A few years back, I was facing a few health issues. However, some of them were really terrifying for me, as for example: decreased libido; reduction of muscle mass and strength; no secondary sexual characteristics; vitality decrease; fatigue and irritability; depression; reduced ability to concentrate; reduction of mental and memory abilities; slow metabolism, which led […] Read more
Everyone has experienced “brain fog” from time to time. This is the case even if they call it by a different name. This condition has gained more attention in recent years, as some doctors are now convinced it could be a symptom of more severe health problems. I personally have felt a “clouding of consciousness” […] Read more