The fight against excess weight is not easy to win, you will need a lot of strength and will power. And only those who believe in what they are doing and how they are doing it will achieve positive results. Quite often, you hear women telling excuses for having excess weight, they justify it by […] Read more
These days, when people want to get fit and lose fat the first big idea they usually encounter is the Calories in/Calories out model. This is the very simple idea that in order for your body to lose fat it must be in an energy deficit. The logic runs like this: if you use more […] Read more
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