Jon is a certified nutritionist and wants to create a site where he can help readers live a healthy and nutritious life. He believes human beings deserve to live a long and healthy life by eating properly and taking care of their body and spirit.
Similar to the breakfast casserole recipe presented above, sometimes you just want to start your mornings a little differently. The best part of this breakfast bake recipe is that you can ma... Read more
Chili without beans? Who knew it was possible? Well, it is with this recipe. Not only can you make this chili for your own enjoyment, but it also pairs well with chips for when you’re hostin... Read more
Skewers make a great dish to make on the grill, mainly because all you have to do is thread the skewers, alternating with meat and veggies, and rotate them on the grill until they’re done; t... Read more
An often overlooked side to a fulfilling breakfast are hash browns, and that’s a shame because a side of hash browns makes for a great way to add some vegetables to your breakfast, making th... Read more
Today I continue the topic of the paleo diet and suggest you a list of guidelines concerning nutrition, sport, and additives. They are arranged in a specific order of importance. So, it is r... Read more
Muffins are like the dessert of breakfast. You can have one with your main meal, or grab one on the run. And what’s good about muffins is that they are not donuts – you can have a little tas... Read more
This salad is the perfect way to usher in the spring season. And while asparagus and eggs might make for a great breakfast combo, they’re just as good for lunch as well. This recipe is also... Read more
Store-bought fig bars tend to have way too much sugar in them, and perhaps even too much salt. They might also be made with grains, which are, as you now know, a no-no while on the Paleo die... Read more
Lemon never fails when combined with chicken, and the same applies for fish. Here, lemon and pepper are combined with oregano and cloves to make a tasty combination that just explodes in you... Read more
Hi, I’m Jon. My life passions are nutrition, exercise and well-being. I grew up in a poor family being quite often malnourished, so after getting my Fitness Nutrition Certification, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe human beings deserve to live a long and healthy life by eating properly and taking care of their body and spirit.