So here’s a combination you probably never thought to try before: olives and prunes. Vegetables and fruits coming together to compliment the protein of the chicken, but in a rich and tangy w... Read more
Many of us are crazy-busy in the mornings, between getting the kids ready for school and ourselves ready for work, so we want to be able to grab something quick and run out the door. But wee... Read more
The paleo diet (the paleo diet, Stone Age diet, the diet of hunter-gatherers) — is a diet which is based on the exclusion of cereals, sugar, dairy and all other processed foods or products t... Read more
Tired of hamburgers and steak? Another classic beef recipe is the all-popular meatloaf. As it stands, meatloaf is already Paleo-approved, so you just need to add the sides of fruits and vege... Read more
Dry mouth, thirst, increased appetite, excessive urination, skin itching, slow sore healing, fatigue, blurred vision, frequent bouts of weakness — all these symptoms indicate an increased gl... Read more
You’re doing well with your eating and exercising, going to sleep every night at the same reasonable hour, and cutting back on your alcohol, sugar, and carbs. Though, one night you wake up t... Read more
You’ve probably read somewhere on the Internet that the size of the stomach corresponds to the size of a fist. For some people it is true, but for others, it’s not. The size of the stomach v... Read more
There is a number of motivational fitness and workout quotes that can provide you with quite a boost in the gym. And sometimes it takes time to truly understand great quotes and get the true... Read more
Gas and bloating are two of the top complaints when it comes to dietary issues. Do you find that you always have a lot of gas after eating, or that your stomach feels so distended after a me... Read more
We start losing weight when the body spends more calories than it consumes. In other words, you need to either burn more calories or consume fewer calories. Most of those who are trying to l... Read more
