Gone are the days when you would only have tuna salad on crackers or bread; spice things up a little by having your tuna salad in a hollowed-out avocado half. You can also make these as heal... Read more
Diet is important no matter what you do for an exercise regimen, whether you prefer cardio workouts or muscle-shaping ones, whether you like yoga, running, or cycling, or whether you take pa... Read more
What’s the best way to get some fruits and/or vegetables into your diet that you might not necessarily enjoy eating straight up? Simple: blend them into a smoothie! What’s great about a smoo... Read more
Do you have difficulty in finding new fish dishes to make? Many folks simply think that the term “meat” applies to chicken, beef, and pork, but it can also include fish as well. While tuna f... Read more
The Paleo diet, if you haven’t yet read anything about the details of it, encourages healthier eating by replacing the starchy, salty, and manufactured foods in your diet with healthier, nat... Read more
French toast can become boring after a while, but instead of changing what you top the toast with, how about changing the bread itself? That’s right, you can make French toast from different... Read more
This ham hock recipe may remind you of a good old-fashioned Southern Comfort food, especially since it includes collard greens, and it is also a pork-heavy recipe, what with its ham hock, ba... Read more
It has been said a lot about the paleo diet. But I haven’t discussed the subject of the paleo diet for athletes. This topic is very important and interesting. And I will talk about it in thi... Read more
Granola is often suggested as a snack for folks who are on a diet because, as long as you don’t buy the one that has all of that extra salt and sugar in it (like the kind you find in trail m... Read more
You might think that eating sweet potatoes for breakfast sounds disgusting, but what if those sweet potatoes could be used as an ingredient in making waffles? There’s nothing like naturally... Read more
