You’ve probably heard a lot about the healthy fat omega-3, which can be found in foods like fish or avocado, but do you know that omega-3 is not just one healthy fat? “Omega-3” actually applies to both eicosapentaenoic and docosahexaenoic acids (also known by their more pronounceable names of “EPA” and “DHA,” respectively). Americans spend […] Read more
In pretty much all cuisines of the, world there is such a dish as fried fish. Due to its digestibility it is much lighter for the stomach than meat. Moreover, in some countries it is much cheaper than beef or pork. So, fish may help you not only to complement your diet, but also save […] Read more
