If you’re like me, and you’re determined to stick to your Paleo diet, then the Girl Scout cookie season may be an incredibly hard temptation to resist. Many of these cookies contain ingredients that are simply not Paleo-approved and, as it is, they are not exactly the healthiest additions to any diet. While the Girl […] Read more
With so many different kinds of sugar out there – sugar in the raw, high fructose corn syrup, regular corn syrup, etc. – you might be wondering if one sugar is truly “better” than the others or if it’s all just bad for you. Added Sugars are Unhealthy…Period I hate to be the bearer of […] Read more
If you’re anything like me and you’ve been paying attention to your health over the last few years you’ve probably heard about the negative effects of gluten and sugar. In my experience, gluten and sugar are two factors that are often responsible for frustrating progress on an otherwise healthy diet. Because of that minimising gluten […] Read more
