Brief history and traditions
Oil pulling is a traditional Indian treatment that has been used for centuries to improve health. In fact, this process involves the withdrawal of toxins out of your body by pulling the oil in the mouth, thus making you much healthier.
This ancient Ayurveda practice also perfectly helps to whiten the teeth and cleanse the tongue in the mouth. Moreover, it is a fat-soluble but not water soluble substance. Also, this procedure helps to heal gum sensitivity, and bad breath.
Hollywood actress Shailene Woodley is delighted with oil pulling effects. The actress revealed in one of her interviews that she uses coconut and sesame oil, as it perfectly whitens the teeth.
All you need is a small bottle of oil and 10-15 minutes of your time.
Oil pulling – is a new celebrity beauty trend
If Gwyneth Paltrow in her interview reveals one of her beauty secrets – be sure that all people across Hollywood will follow her advice. Recently, the actress admitted that she maintains the whiteness of her teeth and radiance of the skin with the help of an Ayurveda treatment — oil pulling.
Those who have tried oil pulling claim that it helped them to get rid of acne and other problems with the skin and made it glow with health. Gwyneth Paltrow, who is known for her love of natural treatments, admitted that she uses oil pulling to have a healthy glow on the face.
Other people claim that this procedure also helps to treat insomnia, migraines, digestive problems and reduces the symptoms of allergy attacks. However, doctors remain skeptical concerning this statement, since there are still no serious scientific studies proving the effectiveness of this method.
Allegations of oil pulling benefits are based on the fact that it helps to get rid of bacteria in the mouth, which can enter the body and harm it. But a regular tooth brush and pulling cope with this problem too.
However, on the other hand, the constant drive to use natural products makes us want to try oil pulling. And it’s great because you’re not required to do much while oil pulling. You can even do the procedure every time you’re applying your makeup first thing in the morning.
A bit of science
Our oral cavity has ideal conditions for bacteria, germs and viruses. With the saliva they move into the stomach, through the gums into the bloodstream, thus poisoning our body and destroying the teeth.
Brushing the teeth with a toothpaste don’t kill all of the bacteria. Regular coconut oil pulling will not only protect you from germs and viruses, but also will enhance the protective functions of the body, will strengthen the gums and teeth, and will help to get rid of the oral cavity diseases. Moreover, it will remove plaque, tartar and unpleasant breath.
One more advantage of coconut oil – it does not contain sodium laurel sulfate and other unpleasant things that are usually produced in a chemistry lab. And it may be given even to small children, while an aggressive by its nature toothpaste is contraindicated.
According to doctors
Modern doctors speak positively about oil pulling. Many of them even advise to replace the conventional pulling means with coconut oil pulling. It’s all due to the fact that coconut oil contains vitamin E, which acts as an antioxidant; and lauric acid and monolaurin exert antibacterial and antifungal effects.
Coconut oil also has other proven health benefits that allow physicians to claim that these procedures aren’t harmful. Coconut oil contains a lot of easily digestible, fat-soluble vitamins: A, D, E and K.
Vitamin A is good for the immune system, vitamin E protects the skin from ultraviolet radiation and vitamin D – for the strength of bones and teeth, vitamin K — is good for blood clotting. There are some proofs that coconut oil helps to increase the good cholesterol and reduce the bad one.
According to experts of one of the American Dental colleges, coconut oil pulling can improve the state of the gums and teeth. After just a week, a person feels the decrease of plaque formation and strengthening of the gums.
Experts warn that coconut oil pulling should not replace brushing. It’s just a hygienic procedure that you can use.
The beneficial effect can be exerted on the gums by lauric acid found in coconut oil, according to scientists. It exerts anti-inflammatory and antimicrobial effects.
Coconut oil is also used in cosmetics. It is suitable for dry, flaky skin. By the way, it is added to creams, including sunscreens. Coconut oil is recommended for hair strengthening and dandruff removal.
The verdict of doctors: coconut oil pulling is useful and it should be used
Treatment of mouth diseases with coconut oil pulling
Almost every kind of disease starts in the mouth, because there are ideal conditions for the development of bacteria and germs. They enter the bloodstream through the gums, making their way in the teeth and destroying them, or with saliva and food they enter the stomach.
Viruses and bacteria also attack our body through the mouth. Brushing the teeth helps remove viruses and bacteria (if you brush your teeth regularly), but not all of them. If you pull your teeth before going to bed and in the morning with coconut oil, you will not only clean the oral cavity from bacteria, but also enhance the protective properties, improving the protective membrane. Coconut oil strengthens not only the gums but also teeth.
By regularly oil pulling with coconut oil you can strengthen your immune system and to solve the following problems: acne, allergies, sinusitis, migraines, bronchitis, sleeplessness, and hypoglycemia.
What is more, you may get rid of such problems of the oral cavity as: diseases of the mouth, bad breath, mouth ulcers on the mucosa, tartar, gum diseases, dental diseases, hyper sensitivity of teeth, scurvy, and oral candidiasis.
Coconut oil improves the body’s ability to absorb various minerals. Among them are calcium and magnesium that are necessary for bone health. Therefore coconut oil is good for older women who are prone to osteoporosis.
The most important element in the teeth is calcium. Since coconut oil enhances the absorption of calcium, it improves dental health. Coconut oil also prevents the teeth from crumbling.
Oil pulling: getting started
In the morning, immediately after waking up, pull the mouth with 1 tablespoon of coconut oil for 15 minutes. Spit out the oil, brush your teeth and tongue.
Before going to bed, right after brushing your teeth, pull your mouth with 1 tablespoon of coconut oil for 15 minutes and spit it out.
It is recommended to pull oil in the morning and evening, 2 times daily, it is effective to treat diseases of the oral cavity. It is necessary to pull for 20 minutes, after meals. 1-2 teaspoons (10 mL) of coconut oil for one procedure is enough.
Waking up without taking food and water, and brushing teeth then pulling the mouth with 1 tablespoon of coconut oil for 15-20 minutes. After spitting out the oil, clean the teeth and tongue.
After cleaning the teeth before going to bed again pull oil for 15-20 minutes.
- The teeth become whiter already on the 4th day of daily oil pulling.
- Prevention of gingivitis (gum inflammation), and other diseases of the oral cavity.
- Fresh breath (reduces bad breath and even improves morning breath).
- Stronger teeth and gums.
- Reduces pain in the jaws, sleep problems, reduces swelling in the sinuses.
- Relieving headaches, hangovers.
- Improves skin, even removes skin problems such as eczema, psoriasis and acne.
Tips for beginners
Initially, a tablespoon of oil can be too much, so you can start with 1 tsp.
If you use coconut oil, it may be difficult to pull it, so you must first warm it in the mouth to soften.
You may start with a shorter amount of time – up to 15 minutes.
It is likely that at the very beginning of the practice you may suffer from headaches – on the 2nd or 3rd day. This symptom is described by experts as a headache detox.
The procedure can boost your appetite.
Some unpleasant effects may occur in the early days. But you will see the real results of the procedure later, because oil pulling should be done for at least a week to notice the effect.
You know by now that oil pulling with coconut oil is healthy beneficial and you should try it at least once. When you see that it doesn’t take much (actually, any) of your time, you’ll get used to it. Because the benefits are worth it!
Moreover, all the unpleasant effects mentioned above will not disturb you, they occur only in cases of individual intolerance, or in case of various diseases and in cases of great overdose. In fact, this method of oral care is absolutely safe.
And especially for this reason, it is good for children, as their mouths don’t always tolerate well the impact of the aggressive toothpaste.
If you do oil pulling with coconut oil at least once a day, preferably in the morning, for about 15 minutes, you’ll be fine and no trouble with the oral cavity will ever find you.
Leave your comments on oil pulling with coconut oil. Have you ever tried it? Have you noticed the benefits?