The fight against excess weight is not easy to win, you will need a lot of strength and will power. And only those who believe in what they are doing and how they are doing it will achieve positive results. Quite often, you hear women telling excuses for having excess weight, they justify it by […] Read more
I’ve written before about sugar and the problems it can cause for your health, but it’s a topic that just keeps coming up. There’s just no way around it, you need to avoid sugar as much as possible if you want to do the best you can for your long term health. Of course, there […] Read more
Losing weight with the help of vegetarianism gives one of the most effective weight loss results. Apart from the fact that the body gets rid of extra pounds and other unnecessary wastes (toxins, radionuclides and so on), all those who followed the vegetarian diet noticed mood improvement and the feeling of comfort in their body. […] Read more
Deep down we all know it’s true. Every man wants to be physically bigger. From childhood we idolized impossibly musclebound superheroes and superstar athletes. There’s just something inspiring about guys who look huge and athletic. Everybody remembers Mike Tyson, but how many people could tell you who the world champion bantamweight was at the same […] Read more
Lots of people come to me, through my website and in person, and ask for advice on how to get fitter, get stronger or generally kick more ass in their daily life. However, the topic that people most frequently ask me about is how to lose weight quickly and effectively. It seems like everybody is […] Read more
In pretty much all cuisines of the, world there is such a dish as fried fish. Due to its digestibility it is much lighter for the stomach than meat. Moreover, in some countries it is much cheaper than beef or pork. So, fish may help you not only to complement your diet, but also save […] Read more
We all know that diets for weight loss usually mean avoiding sugar and simple carbohydrates, limiting saturated fat and reducing the overall count of calories in the ration. A high protein diet plan, meanwhile, on top of the above-mentioned things, requires you to increase protein intake. Due to its efficiency, rapid results and relatively easy […] Read more
As I’ve mentioned in a previous article, losing weight is a very different proposition for a woman than for a man. Current societal attitudes around gender roles are changing, but there are still a lot of preconceptions about how men and women should look, think and behave. The common perception that females should be meek […] Read more
Healthy meat recipes for dinner differ from other recipes that have a reduced amount of fat in terms of quality, while the protein is cooked in the healthiest form for absorption. I’ve put together a list of the healthiest and protein-rich meat recipes that you can eat for dinner. Keep in mind that meat is […] Read more
7 day diet plan is an efficient diet for weight loss. Over the past years, the 7 day diet has proven its effectiveness in burning fat and toning the body. One of my friends has recently tried this diet, and you know me – I wouldn’t be writing about it if it wasn’t THAT great! […] Read more
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